I had a really good treadmill run today- 4 miles in under 40 minutes (yes it was in 39:55, but still it was under 40). I'm still amazed by these new sneakers- and my new socks. NO BLISTERS= NO EXCUSES.

I really want to get an outside run in- but I have to run in the morning- I find too many excuses throughout the day not to. and it's WAY to dark to run here in the morning.... maybe this weekend. 5 mile run scheduled for Sunday- we will see how it goes!